715-352-2700Summer is the season of sunshine, vacations and sweet treats. While it is a favorite time of year for many, it can also bring unexpected challenges for your oral health. From sugary snacks to contact sports, summertime activities can take a toll on your pearly whites if you are not careful. Fortunately, with a few proactive habits, you can enjoy everything summer has to offer while keeping your teeth healthy and strong.
1- Stay Hydrated to Combat Dry Mouth
Hot weather means more time in the sun and more chances of becoming dehydrated. While staying hydrated is vital for your overall health, it is especially important for your mouth. That is because your saliva plays a crucial role in rinsing away lingering food particles and neutralizing acids that cause tooth decay. When you are dehydrated, saliva production slows down, increasing your risk for cavities and bad breath.
Strategy: Make water your go-to beverage during the summer months. Not only does it help you stay cool and hydrated overall, but it also helps wash away food debris and bacteria in between brushing. If you are sipping flavored or sparkling water, check the label—some contain added acids or sugars that can harm vital tooth enamel over time.
2- Be Mouthguard-Ready for Summer Sports
Whether you or your kids are joining a summer soccer league or you are planning a pick-up game of basketball with friends, sports are a staple of summer fun. Unfortunately, they also increase the risk of dental injuries like chipped or knocked-out teeth.
Before heading to the field or court, make sure to wear a properly fitted mouthguard. Custom mouthguards from your dentist offer the best protection and comfort, making them a smart investment in your smile’s safety.
3- Snack Smart While on the Go
Summer vacations and road trips often come with a cooler full of snacks. While it is tempting to reach for sodas, candy or ice cream, these sugary indulgences feed cavity-causing bacteria and erode tooth enamel.
Instead, pack smile-friendly snacks like cheese cubes, apple slices, carrot sticks or almonds. These foods not only satisfy your inner hunger gremlin but also promote oral health by stimulating saliva and helping to clean your teeth naturally.
Fun fact about nuts: Packed with minerals, nuts such as almonds, cashews, peanuts and walnuts are excellent sources of calcium, phosphorus and magnesium—key nutrients that support strong teeth along with healthy bones.
4- Build a Travel-Friendly Oral Hygiene Kit
Whether you are camping, flying or road tripping, it is easy to forget your dental routine when you are away from home. Prepare a small travel dental kit with the essentials: a toothbrush, fluoride toothpaste, dental floss and sugar-free gum.
Keep this kit handy in your bag or car so you can maintain your brushing and flossing habits no matter where your summer adventures take you. A little preparation goes a long way in preventing post-vacation cavities.
5- Be Aware of Pool Water Effects
Did you know that swimming in chlorinated pools can affect your teeth? Frequent exposure to chlorinated water, especially if the pH levels are not properly balanced, can lead to enamel erosion and tooth discoloration. Competitive swimmers and kids who spend hours in the pool each week are especially at risk.
To protect your smile, try to keep your mouth closed while swimming and rinse with fresh water after pool time. If you notice any changes in your teeth, schedule a dental checkup.
6- Make Time for a Summer Checkup
Summer is also a great time to schedule routine cleanings and exams, especially for children and teens. Getting a checkup before the back-to-school rush means less stress for your schedule—and a cleaner, healthier smile to start the school year right. Plus, there is no better time to get your child’s smile ready for those back-to-school pictures!
Bottom Line: With a little mindfulness and preparation, you and your family can enjoy all the sun, snacks and sports of summer without compromising dental health. Make this summer season your smile’s best one yet—and remember to pack your toothbrush!
If you have any questions for our experienced team or to schedule a dental appointment, please give us a call today!